KBPT Personal Training East London in East London, England

Q: Do you offer online or remote training?

Yes, online coaching and remote programming are available for clients who can't train in person. These options include video coaching, structured plans and regular check-ins.

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About

KBPT Personal Training East London offers personalised fitness coaching and small-group sessions designed to help clients reach strength, mobility and weight-loss goals. Based in East London, England, the team delivers tailored programmes including one-to-one training, movement assessments and practical nutrition guidance. Trainers emphasise safe technique, sustainable progression and adaptable workouts for beginners, busy professionals and those returning from injury. With flexible scheduling, outcome-driven plans and supportive coaching, clients receive clear goal setting, regular progress tracking and friendly accountability. Sessions can take place at local gyms, outdoor spaces or remotely to suit your schedule.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

We provide one-to-one coaching, small-group sessions, fitness assessments, strength and conditioning, and nutrition advice. Programs are tailored to individual goals and fitness levels.

Who can benefit from your training?

Anyone from beginners to experienced athletes can benefit; we work with people seeking weight loss, strength gains, improved mobility or rehab-friendly exercise. Sessions are adapted to ability and personal objectives.

Where are you based?

KBPT Personal Training East London is located in East London, England and serves local clients with in-person sessions and flexible scheduling. Trainers can also arrange outdoor or gym-based workouts depending on preference.

How do I book a session?

Contact the studio to discuss availability and goals, and the team will suggest suitable session types and times. New clients typically start with an initial assessment to establish targets and a plan.

What should I bring to my first session?

Wear comfortable workout clothes and supportive trainers, and bring a water bottle plus any relevant medical information. Be prepared to discuss your goals and exercise history.

Do you offer online or remote training?

Yes, online coaching and remote programming are available for clients who can't train in person. These options include video coaching, structured plans and regular check-ins.

Do you work with clients recovering from injury?

We adapt programmes to accommodate common injuries and can collaborate with healthcare professionals when needed. Trainers prioritise safe progression and appropriate modifications.

How often should I train to see results?

Most clients see progress training two to four times per week alongside sensible nutrition and recovery habits. Exact frequency depends on your goals, schedule and current fitness level.

Reviews

Source: reviews left by customers on Google.

ana bernardo - Google user

3 weeks ago

Great experience training with Lina. She’s supportive, thoughtful, and really listens to what you need. I couldn’t keep a consistent routine because of work and family life, but I’d absolutely recommend her. I also had a wonderful session with Terri who covered for Lina once and the experience was also excellent. It feels like Kate has a wonderful team and I hope I will be back working with them soon!

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT